The important of managing your weight

At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.

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What is weight management?

Weighing yourself, measuring your BMI (body mass index) and taking your waist measurement can help identify if you’re within a healthy weight range for your age and height. If you meet your body’s energy needs with a balanced eating plan, and get enough physical activity, you’re more likely to achieve and maintain a healthy body weight.

Statistics

500

Climbing stairs for ten minutes burns 500kj. That’s equivalent to a can of lemonade.

1,270

There are 1,270 extra kilojoules in a double burger, compared to a single burger.

67%

In 2017-2018 67% of Australian adults were overweight or obese.

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Weight management programs and support

Weight loss surgery

Weight loss (bariatric) surgery is covered on high level policies. Check your level of cover or call our Member Care team on 1300 654 123 to find out if your policy includes weight loss surgery. Before surgery, check if the hospital has a contract with CBHS and make sure you ask for a written quote for transparency over all the costs, including any fees for all medical specialists involved.

Consult a dietitian

It’s worth consulting your GP or a professional dietitian if you’re considering making any radical changes to your diet. Some crash diets can limit the intake of certain food groups which won’t help your overall nutrition or health. Your CBHS Extras cover includes an allowance you can use for consults with a dietitian. Check your policy for details or view CBHS Extras cover.

Gym membership

Being more active and building strong muscles can help with weight management. Your CBHS Extras policy includes cover for gym memberships and/or personal training. Your GP will need to confirm that the membership is being used as part of a health management plan. Find out more by calling our Member Care team on 1300 654 123.

Health support at home

CBHS Better Living programs include nutritional support for people living with long-term chronic health conditions. Our dietician can provide expert nutrition and dietary advice for people of all ages, helping you decide what foods are right for you and your health, offering tasty recipe or meal ideas. You’ll need to hold an appropriate level of CBHS Hospital or package cover to participate. Call our Wellness Team on 1300 174 534 or email wellness@cbhs.com.au to find out more.

Sources:

https://www.8700.com.au/fast-facts-on-fast-food/infographics/https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.001~2017-18~Main%20Features~Overweight%20and%20obesity~90
https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity-an-interactive-insight/contents/prevalence
https://www.healthdirect.gov.au/weight-loss-and-dieting
https://www.studyfinds.org/food-fads-the-average-adult-will-try-126-different-diets-during-their-life/
https://www.sciencedaily.com/releases/2016/02/160222134137.htm
https://www.heartfoundation.org.au/heart-health-education/healthy-body-weight
https://www.eatforhealth.gov.au/guidelines
https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-and-fad-diets?viewAsPdf=true

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