At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
About sleep and fatigue
Sleep plays a vital role in your physical and mental health. When we sleep, our brains and bodies are busy consolidating information, growing muscle, repairing tissue and even synthesising our hormones. That’s why getting a good night’s sleep is key to better focus and creativity, improved concentration, less stress, increased immunity and even a longer lifespan. If you skimp on sleep regularly, you’ll lack energy and feel lethargic – in other words, you’ll experience fatigue.
Latest sleep and fatigue articles
Sleep and fatigue programs and support
Sources
https://www.sleepfoundation.org/articles/why-do-we-need-sleep
https://www.sleephealthfoundation.org.au/fact-sheets.html?view=article&id=688&catid=98
https://www.safeworkaustralia.gov.au/safety-topic/hazards/fatigue
http://www.tac.vic.gov.au/road-safety/statistics/summaries/fatigue-statistics
https://www.health.gov.au/ministers/the-hon-greg-hunt-mp/media/3-million-research-funding-for-chronic-fatigue-syndrome
https://www.healthdirect.gov.au/chronic-fatigue-syndrome-cfs
https://www.healthline.com/health/chronic-fatigue-syndrome#treatment
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.