- Home
- Mind & body
- Heart health
Regular exercise and a healthy diet are vital for a strong, healthy heart.
What is heart health?
Your heart is one of the hardest working organs in your body. It works non-stop, beating up to 100,000 times a day. The healthier your heart is, the less likely you are to suffer cardiovascular disease. The good news is that, for many people, heart disease is preventable. Simple lifestyle changes can help keep your heart in top condition.
![](/images/librariesprovider2/default-album/heart-health-2dc9a0204546c4ef1b4d76e93843a6d47.tmb-ctabannerd.jpg?Status=Master&Culture=en&sfvrsn=e8a2740f_2)
Statistics
1
Heart disease is the number one cause of death for men in Australia
21
On average, 21 Australians die from a heart attack every day.
430,000
Around 430,000 Australians have had a heart attack at some point in their lives
20% / 25%
20% of women and 25% of men have high blood pressure.
Latest heart health articles
"I woke to get ready for a game of golf and everything around me was spinning as if I was in a washing machine. I could not stand up, focus or walk; I felt nauseous and was sweating profusely. Having no heart or chest pain, my wife drove me to the nearest emergency department in Adelaide (a private hospital) where I was assessed and connected to monitoring equipment. At that stage, hospital staff had several possible explanations for my condition and proceeded to test to find the cause, including a CT scan of my head . A neurologist and my cardiologist were called to emergency.
As I had a pre-existing mitral valve leak, I was transferred by ambulance to another private hospital closer to my cardiac surgeon's rooms. Despite no previous diagnosis, I was also suffering from atrial fibrillation, which is commonly associated with a stroke. I spent five days in hospital, where an MRI thankfully confirmed I had no brain damage.
The cause of the problem is thought to have been sudden onset of vestibular neuritis, which is when the nerves in the inner ear send confusing messages to the brain. Afterwards, I suffered from dizziness and required a walker until my balance restored. How was CBHS beneficial? It gave me peace of mind that no matter what the concerns were as to the cause of my distress, that my health cover would meet the costs of hospital accommodation of over $1,000 a day, as well as other ancillary costs. It reminded me that we never know how far we are from totally random events with large expenses, and that health cover is an essential part of our daily lives."
- Andrew B
![](/images/librariesprovider2/default-album/margie-and-andy-small-08.tmb-portrait.png?Status=Master&Culture=en&sfvrsn=bf05e59a_1)
Heart health programs and support
Sources
https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia/contents/leading-causes-of-death
https://www.healthdirect.gov.au/coronary-heart-disease-and-atherosclerosis
https://www.hri.org.au/health/learn/cardiovascular-disease/heart-attack
https://www.aihw.gov.au/reports/risk-factors/high-blood-pressure/contents/high-blood-pressure
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified health care professional.